Sat, Oct 10 | Marine On St Croix City Hall

Awaken the Witness - A Sound Journey

Join us as we allow the sounds from a variety of overtone producing instruments to become a tool for our attention, create space for deep relaxation, self discovery and rejuvenation.
Registration is Closed
Awaken the Witness - A Sound Journey

Time & Location

Oct 10, 2020, 4:00 PM – 6:00 PM
Marine On St Croix City Hall, 121 Judd St, Marine on St Croix, MN 55047, USA

About The Event

Come prepared for mental and physical reset. This is an excellent opportunity to drop in and connect to a higher sense of self. (NOT just your typical "Gong Bath" or "Sound Healing".)

Learn to work with your attention, heighten your awareness and bring your most potent and authentic self into the world. Learn to cultivate the witness and become the observer. Settle in as you are guided towards deeper states of being, relaxation and renewal. 

After a very brief talk and initial framing of the evening, the session starts with some light stretching/yoga to release surface tension and start to quiet the mind. (No special skill or physical ability required.)

Then we will lay back in a comfortable pose for a little over an hour as the live sounds from a variety of overtone producing instruments guide us deeper and deeper on a journey through and often beyond the subconscious.

Sounds created by these instruments can provide the mind with a break from thinking patterns that may be contributing to stress, anxiety, ocd, ptsd, depression and sleep disturbances. 

Allow the sounds and vibrations of the instruments to assist you in releasing what no longer serves you. Give yourself permission to create space for the new!

Thomasina and Bob Fisk are mind body facilitators with backgrounds in yoga instruction, meditation, music and mental health. They have been called to the power of sound through personal experience with the instruments and training in a variety of wellness modalities.

Cost: $30

Things to Bring: yoga mats, pads, pillows, blankets, eye mask...etc. Whatever you feel you will need to be comfortable. Do not let your body become a distraction.

Time: 4:00pm-6:00pm

Location: Village Hall 121 Judd St, Marine on St Croix, MN 55047

* We are limiting the number of participants to create physical and mental space during this time. Please wear your mask until you are fully situated on your mat.  Please create 6ft between groups. The Village Hall is a large space. 

  • Awaken the Witness