Wed, Jan 01 | Marine On St Croix City Hall

New Years Day - Reset and Renew

Kick off the New Year with purpose and presence and set the tone for your 2020!
Registration is Closed
New Years Day - Reset and Renew

Time & Location

Jan 01, 2020, 4:00 PM – 6:00 PM
Marine On St Croix City Hall, 121 Judd St, Marine on St Croix, MN 55047, USA

About The Event

Join us as we explore the depths of sound on New Year's Day! Give yourself permission to release what is no longer serving. Let go of old habits and behaviors that no longer resonate with your authentic self.

The focus will be on gentle yoga and breathwork followed by a full immersion into the rich sounds of the gong, singing bowls, shruti box and more. Don’t miss this opportunity for mental & physical reset.

Thomasina and Bob Fisk are mind body enthusiasts with backgrounds in yoga instruction, music and mental health. They have been called to the power of sound through personal experience with the instruments and training in a variety of wellness modalities.

The sounds created by the instruments can provide the mind with a break from thinking patterns that may be contributing to stress, anxiety, depression and sleep disturbances. It if from this place of stillness that true healing and relaxation can occur.

Awaken refreshed, restored and ready for the year ahead!

Cost: $30 at the door

Time 4:00-6:00pm

Location: Village Hall in Marine on St. Croix, MN

Things to Bring: yoga mat, pillows, blankets, eye mask ( Anything that will allow you to be as comfortable as possible!)