The Waking Life Practicum

Simple daily practices to bring you into alignment
with your own authenticity and presence. 
Friends in Nature
Shift how you are feeling now!

Daily practices

Noticeable results

Lasting habits

Feeling stagnant or stuck?  You were born to come alive and feel good about it.  Let's start building the habits for more wakeful presence in our daily lives. 

This is a collection of short videos that walk you through some of best ways to create a shift in how you are feeling in your body and in your mind. 

Each practice has been selected for the fast acting impact it will bring about. 


We are talking about change you can notice and feel in your body, mind and spirit! 

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